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Quit Before You Know It (7372) - Tapa blanda

Rutter, Sandra, Ph.D.

 
9781592853151: Quit Before You Know It (7372)
Tapa blanda
ISBN 10: 1592853153 ISBN 13: 9781592853151
Editorial: Hazelden Information & Educational Services, 2006

Sinopsis

A breakthrough plan to quit smoking—one "slip" at a time.

Most smokers approach quitting with a "forever" mindset. Yet psychologist Sandra Rutter, Ph.D., says this "quit forever" approach is doomed from the start because it creates unnecessary anxiety and eventually sets up the big fall. For too many smokers, having one puff after "quitting forever" signals defeat and re-ignites the familiar give-up, light-up cycle. Rutter offers a better way. Slips are not only expected as part of Rutter's Quit Before You Know It plan. They're scheduled. This breakthrough method takes the stress out of trying to quit because it removes the prospect of failure. Relapses are methodically planned until abstinence is achievable. Finally, here is a stress-free, guilt-free, effective, inexpensive, and convenient way to stop smoking—one scheduled slip at a time. In Quit Before You Know It, Rutter presents her step-by-step smoking cessation plan along with tips for overcoming common roadblocks to success, such as boredom, overeating, loneliness, being around smokers, and suffering from depression or anxiety.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in "Quit Before You Know It," providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.

Reseña del editor

A breakthrough plan to quit smoking--one "slip" at a time.Most smokers approach quitting with a "forever" mindset. Yet psychologist Sandra Rutter, Ph.D., says this "quit forever" approach is doomed from the start because it creates unnecessary anxiety and eventually sets up the big fall. For too many smokers, having one puff after "quitting forever" signals defeat and re-ignites the familiar give-up, light-up cycle. Rutter offers a better way. Slips are not only expected as part of Rutter's Quit Before You Know It plan. They're scheduled. This breakthrough method takes the stress out of trying to quit because it removes the prospect of failure. Relapses are methodically planned until abstinence is achievable. Finally, here is a stress-free, guilt-free, effective, inexpensive, and convenient way to stop smoking--one scheduled slip at a time. In Quit Before You Know It, Rutter presents her step-by-step smoking cessation plan along with tips for overcoming common roadblocks to success, such as boredom, overeating, loneliness, being around smokers, and suffering from depression or anxiety.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Hazelden Information & Educational Services
Año de publicación
2006
Idioma
Inglés
ISBN 10 
1592853153
ISBN 13 
9781592853151
Encuadernación
Tapa blanda
Número de páginas
200
Contacto del fabricante
no disponible
Persona responsable
no disponible