The Complete Idiot's Guide to Functional Training Illustrated (Complete Idiot's Guides (Lifestyle Paperback)) - Tapa blanda

Libro 17 de 22: Complete Idiot's Guide to

Price, Justin; Sharpe, Frances

 
9781592579259: The Complete Idiot's Guide to Functional Training Illustrated (Complete Idiot's Guides (Lifestyle Paperback))
Tapa blanda
ISBN 10: 1592579256 ISBN 13: 9781592579259
Editorial: Alpha Books, 2009

Sinopsis

"Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!"
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.


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Acerca del autor

Justin Price, MA, owns The BioMechanics, a training and functional fitness facility in California. He's consulted for NBC, Newsweek, The New York Times, Los Angeles Times, plus Men's Health, Self and other magazines, and The American Council on Exercise. Frances Sharpe co-wrote The Complete Idiot's Guide(r) to Medical Tourism, and has written hundreds of articles for major magazines.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Alpha Books
Año de publicación
2009
Idioma
Inglés
ISBN 10 
1592579256
ISBN 13 
9781592579259
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
318
Contacto del fabricante
no disponible
Persona responsable
United Watch Trading
3232172690
tilly@uwt.be

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