Sinopsis
It’s time to get into shape … the easy way!
Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.
• Presented in a style easily referenced and cross-referenced for all ages and ability levels
• Written by an experienced author and fitness expert
• Well-illustrated for increased comprehension of programs and exercises
• Caters to everyone from pregnant women to older men with lower back pain
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca de los autores
Patrick S. Hagerman, Ed.D., is clinical assistant professor of exercise and sport science at the University of Tulsa. Named Personal Trainer of the Year for 2002 by the National Strength and Conditioning Association, he is an NSCA-certified personal trainer and strength and conditioning specialist, and a certified coach for USA Weightlifting and USA Triathlon. He is the author of The Complete Idiot’s Guide® to Body Sculpting and The Complete Idiot’s Guide® to Core Conditioning, in addition to other fitness books.
Patrick S. Hagerman, Ed.D., is clinical assistant professor of exercise and sport science at the University of Tulsa. Named Personal Trainer of the Year for 2002 by the National Strength and Conditioning Association, he is an NSCA-certified personal trainer and strength and conditioning specialist, and a certified coach for USA Weightlifting and USA Triathlon. He is the author of The Complete Idiot?s Guide® to Body Sculpting and The Complete Idiot?s Guide® to Core Conditioning, in addition to other fitness books.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Complete Idiot's Guide to Knockout Workouts for Every ShapeIllustrated
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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The Complete Idiot's Guide to Knockout Workouts for Every ShapeIllustrated
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00088059630
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The Complete Idiot's Guide to Knockout Workouts for Every ShapeIllustrated
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1592575439I3N00
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