Artículos relacionados a The Complete Idiot's Guide to Weight Training

The Complete Idiot's Guide to Weight Training - Tapa blanda

Johnson-Cane, Deidre; Cane, Jonathan; Glickman, Joe

 
9781592574193: The Complete Idiot's Guide to Weight Training
Tapa blanda
ISBN 10: 159257419X ISBN 13: 9781592574193
Editorial: Alpha Books, 2005

Sinopsis

We’ve beefed up … with all new photos.

Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non-traditional equipment), a section on bringing the gym experience home, and up-to- the-minute information on taking supplements.
-Earlier editions of this book have sold extremely well
-Includes a 2-color interior, oversized trim with more than 300 photos
-The International Health, Racquet, and Sportsclub Association estimates that the U.S. commercial health club industry generated $12.7 billion in total revenues in 2003 (+6.0%), despite an overall flat economy
-A national study conducted by American Sports Data, Inc., found that the number of health club patrons climbed 6% to 59.4 million people in 2003, and U.S. membership is up 62% from a decade ago
Download a sample chapter.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca de los autores

Jonathon Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College of Sports Medicine.


Joe Glickman is a New York-based journalist, rock climber, nationally ranked marathon kayaker, and triathlete. He writes the “Weekend Warrior” column for The New York Times and is currently working on a book, To the Top, which details his experiences climbing the highest mountain in each of the 50 states.



Deidre Johnson-Cane is a licensed physical therapist and a two-time national and world power lifting champion. Jonathan Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and a nationally ranked marathon kayaker.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Alpha Books
Año de publicación
2005
Idioma
Inglés
ISBN 10 
159257419X
ISBN 13 
9781592574193
Encuadernación
Tapa blanda
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
no disponible