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Sinopsis
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes.
Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:
- Why we stretch and why it feels good
- The basic anatomy of stretching
- The benefits of stretching
- General guidelines for performing stretches
Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation.
Feel better faster with this elegantly designed guide to stretching.
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Acerca del autor
Bob Doto is a licensed massage therapist specializing in Chinese Tui Na, acupressure, cupping therapy, and sports medicine, and the author of Press Here! Acupressure for Beginners. He is the founder of the Ditmas Park Yoga Society (ditmasparkyogasociety.com), and a faculty member at the Pacific College of Oriental Medicine in Manhattan teaching Tui Na massage with a focus on hand techniques, structural pathologies, and internal disharmonies.
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The Power of Stretching: Simple Practices to Promote Wellbeing
Publicado por
Fair Winds Press (MA), 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.11. Nº de ref. del artículo: G1592339360I2N00
Cantidad disponible: 1 disponibles
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The Power of Stretching: Simple Practices to Promote Wellbeing
Publicado por
Fair Winds Press (MA), 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.11. Nº de ref. del artículo: G1592339360I4N10
Cantidad disponible: 1 disponibles
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The Power of Stretching: Simple Practices to Promote Wellbeing
Publicado por
Fair Winds Press (MA), 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.11. Nº de ref. del artículo: G1592339360I4N00
Cantidad disponible: 1 disponibles
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The Power of Stretching: Simple Practices to Promote Wellbeing (2)
Publicado por
Fair Winds Press, 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Nº de ref. del artículo: GOR013448734
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The Power of Stretching: Simple Practices to Promote Wellbeing (2)
Publicado por
Fair Winds Press, 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR012317258
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The Power of Stretching: Simple Practices to Promote Wellbeing (2)
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Fair Winds Press, 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
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The Power of Stretching: Simple Practices to Promote Wellbeing (Volume 2) (The Power of ., 2)
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Fair Winds Press, 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
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hardcover. Condición: Good. . Satisfaction 100% guaranteed. Nº de ref. del artículo: mon0002594458
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The Power of Stretching: Simple Practices to Promote Wellbeing (2)
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hardcover. Condición: New. Dispatched, from the UK, within 48 hours of ordering. This book is in Brand New condition. Nº de ref. del artículo: CHL10361797
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The Power of Stretching: Simple Practices To Promote Wellbeing
Publicado por
Fair Winds Press, 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
Antiguo o usado
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Librería: Book Haven, Wellington, WLG, Nueva Zelanda
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The Power of Stretching (Hardcover)
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Quarto Publishing Group USA Inc, Rockport, 2020
ISBN 10: 1592339360
ISBN 13: 9781592339365
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Hardcover. Condición: new. Hardcover. With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:Why we stretch and why it feels goodThe basic anatomy of stretchingThe benefits of stretchingGeneral guidelines for performing stretchesThen find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching. An exploration of the often over-looked power of stretching. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781592339365
Cantidad disponible: 1 disponibles