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Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (9) (Keto for Your Life) - Tapa blanda

Libro 9 de 16: Keto for Your Life

Metcalf, Tasha

 
9781592339174: Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (9) (Keto for Your Life)
Tapa blanda
ISBN 10: 1592339174 ISBN 13: 9781592339174
Editorial: Fair Winds Press, 2019

Sinopsis

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.

Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.

With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Tasha Metcalf (Tacoma, WA) is the creator of the wildly popular website Ketogasm, a resource for women learning how to implement a ketogenic diet. Her Hello Keto course has had 58,000 students since its launch in 2017. With a background in biology, nutrition, and functional medicine, Tasha used the ketogenic diet to reverse PCOS and infertility and lose weight. She has shared her experience with thousands of women looking to utilize the keto diet to improve their health and well-being.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Fair Winds Press
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1592339174
ISBN 13 
9781592339174
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
Buchpark GmbH
gpsr@buchpark.de

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Trebbin
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Alemania