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The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort! - Tapa blanda
Sinopsis
In addition to delicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms.
--Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBS
Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low-FODMAP 6-Week Plan & Cookbook gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods. You may just find that you are eating more deliciously than ever with recipes such as: Banana Pancakes with Cinnamon Ricotta and Kiwi, Tomato, Leek, and Turkey Bruschetta, Chocolate and Orange Polenta Cake, Chicken and Walnut Coleslaw, Steak and Mashed Potato with Chimichurri Sauce, Lemon and Parsley-Crusted Salmon, Chicken Cacciatore, Lamb Stir-Fry, Pizza Muffins and Three-Cheese Spanish Tortillas.
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Acerca del autor
Suzanne Perazzini is a certified nutritional therapist. She specializes in using a Low-FODMAP protocol in the treatment of IBS. She has taken continuing education courses through Stanford University and University of Colorado Boulder. She has also just completed the newly created course on the low Fodmap diet with the Monash University, where the diet was created. She has developed three successful online coaching programs for IBS through her website, and her work has been featured on NBC, CBS, FOX, The Boston Globe, and The Miami Herald.
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- EditorialFair Winds Press
- Año de publicación2018
- ISBN 10 1592337899
- ISBN 13 9781592337897
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición1
- Número de páginas224
- Contacto del fabricanteno disponible
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The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort!
Publicado por
Quarto Publishing Group USA Inc, United States, 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. In addition todelicious recipes, The Low FODMAP 6-Week Plan & Cookbook provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms. --Kate Scarlata, R.D.N., author of The Complete Idiot's Guide to Eating Well With IBS Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life.However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low-FODMAP 6-Week Plan & Cookbookgives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods. You may just find that you are eating more deliciously than ever with recipes such as:Banana Pancakes with Cinnamon Ricotta and Kiwi,Tomato, Leek, and Turkey Bruschetta,Chocolate and Orange Polenta Cake,Chicken and Walnut Coleslaw,Steak and Mashed Potato with Chimichurri Sauce,Lemon and Parsley-Crusted Salmon,Chicken Cacciatore, Lamb Stir-Fry,Pizza Muffins andThree-Cheese Spanish Tortillas. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009201321
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The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort!
Publicado por
Fair Winds Press, 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
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Tapa blanda
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The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS and Digestive Discomfort!
Publicado por
Fair Winds Press, 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Publicado por
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
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Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Nº de ref. del artículo: G1592337899I3N10
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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Publicado por
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
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Paperback
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.5. Nº de ref. del artículo: G1592337899I4N00
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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Publicado por
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Nº de ref. del artículo: G1592337899I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Publicado por
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.5. Nº de ref. del artículo: G1592337899I4N00
Cantidad disponible: 1 disponibles
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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Publicado por
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
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Paperback
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.5. Nº de ref. del artículo: G1592337899I4N00
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The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Publicado por
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.5. Nº de ref. del artículo: G1592337899I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Low-Fodmap 6-Week Plan and Cookbook: A Step-By-Step Program of Recipes and Meal Plans. Alleviate Ibs and Digestive Discomfort!
Publicado por
Fair Winds Press (MA), 2018
ISBN 10: 1592337899
ISBN 13: 9781592337897
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Nº de ref. del artículo: G1592337899I3N00
Cantidad disponible: 1 disponibles