Walk Your Way Through Menopause - Tapa blanda

Spilner, Maggie

 
9781592331291: Walk Your Way Through Menopause
Tapa blanda
ISBN 10: 1592331297 ISBN 13: 9781592331291
Editorial: Fair Winds Press, 2005

Sinopsis

Walking is the #1 exercise of choice for women over 40. Walk Your Way Through Menopause offers women an entire program of walking and gentle strength training to relieve the symptoms of menopause, fight midlife weight gain, strengthen bones, slow the aging process, and improve mental well-being.

Maggie Spilner created a variety of walking programs for her readers, including high-intensity, meditation, and relaxing walks, as well as a short yoga routine to help relieve menopause symptoms. Maggie writes about her own experience, as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself, and enjoying this time in a womanÆs life.

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Acerca del autor

Maggie Spilner was the walking editor of Prevention for 17 years and the author of two books on walking. She is a certified yoga instructor and owns A Walk for All Seasons (www.walkforallseasons.com), which organizes walking vacations and rallies. She also has an online newsletter, which can also be found at: www.walkforallseasons.com.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Fair Winds Press
Año de publicación
2005
Idioma
Inglés
ISBN 10 
1592331297
ISBN 13 
9781592331291
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible