Outwitting Headaches - Tapa blanda

Heal your headaches once and for all.

Millions of us suffer from chronic headaches every day. Now, Dr. Mark Wiley shows you how to get rid of the crushing, throbbing pain forever. With his self-directed, integrated mind/body approach, you can actually stop headaches before they start.

Eight simple steps to a headache-free life.

Dr. Wiley s revolutionary program combines the best of Eastern
and Western medicine for the lasting relief that neither system
provides alone. Inside, he shows you:

1. How much and what to drink for proper hydration
2. How to maximize your oxygen intake with deep breathing
3. How to rid your liver, kidneys, and colon of headache-causing toxins
4. How to eat for a headache-free life
5. How to move your body for maximum relaxation
6. How to deepen your sleep patterns and avoid fatigue
7. How to reduce stress with meditation
8. How to stop a headache in its tracks if you ve slipped up in the program

Whether your headaches are cluster or migraine, muscle-based or vascular, allergic or rebound, you will find relief in this simple volume. Empower yourself to end the pain today.

Mark V. Wiley, OMD, is living proof that his eight-part program really works. After nearly thirty years of incapacitating headaches, he traveled the world in search of a cure. He developed one based on in-depth research and his personal experiences at the hands of physicians, psychologists, chiropractors, acupuncturists, bone setters, faith healers, and shamans. He is a doctor of Oriental medicine, practitioner of acupuncture, and master of qigong (the Chinese skill of cultivating energy) and tuina (Chinese massage). Dr. Wiley is also a medical writer for HealUSA.net. He has written nine books on health, martial arts, and Asian culture, and his articles have appeared in magazines and journals worldwide. He lives in Philadelphia, where he practices integrated energy medicine.