Fit Over 50: Grow Healthy and Fit...and Stop Feeling Old! - Tapa blanda

Smith, Lorraine Bosse

 
9781591858201: Fit Over 50: Grow Healthy and Fit...and Stop Feeling Old!
Tapa blanda
ISBN 10: 1591858208 ISBN 13: 9781591858201
Editorial: Siloam Press, 2005

Sinopsis

Grow Healthy and Fit…and Stop Feeling Old!

Do you feel like your “get up and go” got up and went? Is your “mind willing, but the body not so sure it is able”? Whether you are 50 or 80, it is never too late for you to take charge of your health. You can control 70 percent of your health, so stop accepting an achy, inactive, and miserable life!

Lorraine Bossé-Smith, an experienced fitness instructor, has a passion for seniors! Armed with practical health ideas and plans for everyone over the age of 50, she will prepare you for a workout that will help you…
  • Increase bone density
  • Lower blood pressure
  • Improve mental alertness
  • Minimize aches and pains
  • Reduce stress and depression
  • Feel better about yourself
  • Eliminate back pain
  • Incur fewer illnesses

Get more energy...and more!

You are never “too old” or “too set in your ways” to do something to improve your health. Fit Over 50 will empower you to start enjoying life today!

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Acerca del autor

Lorraine Bossé-Smith is a certified fitness instructor, advanced personal trainer with credentials in coaching and consulting, speaker, and entrepreneur. She specializes in improving people’s quality of life through enhanced communication, improved relationships, increased productivity, and better health. She is the author of Finally FIT! and A Healthier, Happier You. (Contact Smith through her Web site: www.thetotalyou.biz.)

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Editorial
Siloam Press
Año de publicación
2005
Idioma
Inglés
ISBN 10 
1591858208
ISBN 13 
9781591858201
Encuadernación
Tapa blanda
Número de páginas
241
Contacto del fabricante
no disponible
Persona responsable
no disponible