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Sun Salutations: Awakening the Flow [DVD]

Rea, Shiva

 
9781591792000: Sun Salutations: Awakening the Flow [DVD]

Sinopsis

Originally practiced in honor the sun's vitality and our own essential life force, this precise combination of forward bends, backbends, and inversions promotes circulation and inner balance. Presented by internationally acclaimed yoga teacher Shiva Rea.

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Sinopsis

Awaken the breath and promote circulation and inner balance through the flow of prana shakti, our creative life force. Complete at-home course on these fundamental movements. Includes guidance in yoga breathing and a rich background of ambient music.

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