User'S Guide to Stress-Busting Nutrients (Basic Health Publications User's Guide) - Tapa blanda

Libro 23 de 49: Basic Health Publications User's Guide

Alfieri, RoseMarie Gionta

 
9781591201212: User'S Guide to Stress-Busting Nutrients (Basic Health Publications User's Guide)

Sinopsis

In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

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Acerca del autor

Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.

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