The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life - Tapa blanda

Sinopsis

THE POWER OF 4 is loaded with innovative information on holistic nutrition, lifestyle, exercise and supplementation based on scientific research and the authors' twenty-five years of experience. THE POWER OF 4 empowers the reader with the everything they need to know to live a life of health, vitality, longevity and contentment. This easy to read and understand book begins with a detailed explanation of holistic health. The reader is given a no-fail solution toward attaining optimal health by selecting two "Winning Formulas" each week for nutrition, lifestyle, exercise and supplementation. THE POWER OF 4 provides vital information on digestive health, hormonal balance, the best exercise for fat loss, anti-aging secrets, suggested blood labs, stress busters, alternative healing modalities, foods to eat for vitality and longevity, the truth about soy and much more!

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