Artículos relacionados a Guide to Stress Reduction

Guide to Stress Reduction - Tapa blanda

Mason, L.John

 
9781587610912: Guide to Stress Reduction
Tapa blanda
ISBN 10: 1587610914 ISBN 13: 9781587610912
Editorial: Celestial Arts, 2001

Sinopsis

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. ?Ä¢ Previous edition sold 30,000 copies.?Ä¢ Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

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Acerca del autor

L. John Mason, Ph.D., is in private practice at the Stress Education Center since founding it in 1978. He is a member of the Biofeedback Society of America and is currently serving on the Board of Directors of the Biofeedback Society of California.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Celestial Arts
Año de publicación
2001
Idioma
Inglés
ISBN 10 
1587610914
ISBN 13 
9781587610912
Encuadernación
Tapa blanda
Número de páginas
248
Contacto del fabricante
no disponible
Persona responsable
no disponible