The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle - Tapa blanda

Sharp, Timothy

 
9781583940754: The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle
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ISBN 10: 1583940758 ISBN 13: 9781583940754
Editorial: FROG IN WELL, 2003

Sinopsis

Given that 80% of people have experienced sleep problems and 30% suffer from chronic or long-term sleep problems, Timothy Sharp's The Good Sleep Guide is an essential tool for reducing the amount of time we spend lying awake, watching the minutes and hours tick by. Based on his own research, Dr. Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and relationship difficulties. He offers a commonsense approach that includes specific relaxation techniques and tips to establish a good sleep routine.

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Acerca del autor

Dr. Timothy J. Sharp is a consulting and clinical psychologist and clinical lecturer specializing in sleep problems, pain management, anxiety, and depression.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
FROG IN WELL
Año de publicación
2003
Idioma
Inglés
ISBN 10 
1583940758
ISBN 13 
9781583940754
Encuadernación
Tapa blanda
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780140298215: The Good Sleep Guide

Edición Destacada

ISBN 10:  0140298215 ISBN 13:  9780140298215
Editorial: Penguin, 2001
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