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The Art of Breathing: Six Simple Lessons to Improve Performance, Health and Well-being - Tapa blanda

Zi, Nancy

 
9781583940341: The Art of Breathing: Six Simple Lessons to Improve Performance, Health and Well-being
Tapa blanda
ISBN 10: 1583940340 ISBN 13: 9781583940341
Editorial: North Atlantic Books,U.S., 2000

Sinopsis

According to the ancient Chinese discipline of chi kung (pronounced chee gung), the body's energy is released by the air breathed into it. Zi, a classically trained American singer raised in China, has adapted that idea in an intriguing method she calls chi yi. (Chi means breath, breathing or air.) Her premise is that controlled breathing can create new sources of life-enhancing energy. In six concise, uncomplicated lessons she shows how to tap into that energy through a range of exercises (accompanied by line drawings), imagery and situational applications. Her techniques for using the body's inner dynamics (the Chinese "core") will be especially valuable in relieving stress, building stamina and engaging in sports.

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Acerca del autor

Nancy Zi is an internationally known classical singer and voice teacher. American born, raised in China, and with a bicultural education, Zi weaves together the best of ancient Eastern disciplines with modern Western techniques.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
North Atlantic Books,U.S.
Año de publicación
2000
Idioma
Inglés
ISBN 10 
1583940340
ISBN 13 
9781583940341
Encuadernación
Tapa blanda
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible