Why Worry?: Stop Coping and Start Living - Tapa blanda

Tristan, Kathryn

 
9781582703879: Why Worry?: Stop Coping and Start Living
Tapa blanda
ISBN 10: 1582703876 ISBN 13: 9781582703879
Editorial: Beyond Words, 2012

Sinopsis

Discover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive.

 Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies.

There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life.

Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to:

• recognize and eliminate inner trash talk and negative thinking;

• create outlook makeovers to slash stress and worry;

• master sure-fire worry busters;

• and discover calm during chaos.

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Acerca del autor

Kathryn Tristan has written and coauthored more than 120 articles in leading health publications under her professional name, Kathryn Liszewski, as well as published articles in mainstream publications, such as Parade and Psychology Today. She is a member of the Anxiety Disorders Association of America and the American Association of Immunologists. She lives in St. Louis, Missouri, where she is a research scientist on the faculty at Washington University School of Medicine.

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Editorial
Beyond Words
Año de publicación
2012
Idioma
Inglés
ISBN 10 
1582703876
ISBN 13 
9781582703879
Encuadernación
Tapa blanda
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781410457264: Why Worry?: Stop Coping and Start Living (Thorndike Press large print health, home & learning)

Edición Destacada

ISBN 10:  1410457265 ISBN 13:  9781410457264
Editorial: Thorndike Pr, 2013
Tapa dura