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The Mindful Guide to Managing Diabetes: Your Path to Reducing Stress and Living Well - Tapa blanda

Napora PhD LCSW-C, Joesph

 
9781580407106: The Mindful Guide to Managing Diabetes: Your Path to Reducing Stress and Living Well

Sinopsis

Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you’ll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don’t give stress power over your health and happiness!

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De la contraportada

Diabetes and stress create a vicious cycle: Managing your diabetes can be stressful, and that added stress in turn can make diabetes management even more challenging. This guide will help you break that cycle, giving you the tools and strategies you need to live mindfully, reduce stress, and take charge of your diabetes!Learn these mindful strategies to manage your stress and thrive with diabetes:Solve problems mindfullyBe emotionally smartRecognize and reframe unhealthy beliefsCommunicate effectivelyAnticipate and prevent stressNew to this edition:Discussion of internet resources for diabetes self-care and stress managementManaging stress while raising a child with Type 1 diabetes

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