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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian - Tapa blanda
Sinopsis
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dianna Robin Dennis is a full-time equestrian writer and lifelong rider. She has written for many equestrian magazines in the United States and abroad, including The Chronicle of the Horse and Equestrian (Horse Show) magazine.John J. McCully is a certified fitness professional and personal trainer. He co-founded Equestrian Fitness Company, which tailors fitness programs for individual riders.A specialist in sports development and rehabilitation, Dr. Paul M. Juris has served as Kinesiologist Research Coordinator at Beth Israel Medical Center in New York City and as a consultant to numerous professional athletes and sports teams in the United States.
De la contraportada
You're just six weeks away from world-class strength, balance, and flexibility!
Being strong and fit is the key to achieving the ultimate goal of oneness with your horse. Now, with The Rider's Fitness Program, you can practice skills at home or in the gym that will bring you closer to this goal when you're in the saddle.
This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build the strength, endurance, and skills that will enhance your riding experience.
Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries. Returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse.
No matter where you stand on the riding spectrum, The Rider's Fitness Program will help you get in shape—physically, mentally, and emotionally.
De la solapa interior
You're just six weeks away from world-class strength, balance, and flexibility!
Being strong and fit is the key to achieving the ultimate goal of oneness with your horse. Now, with The Rider's Fitness Program, you can practice skills at home or in the gym that will bring you closer to this goal when you're in the saddle. This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build the strength, endurance, and skills that will enhance your riding experience. Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries. Returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse. No matter where you stand on the riding spectrum, The Rider's Fitness Program will help you get in shape--physically, mentally, and emotionally."Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialStorey Publishing LLC
- Año de publicación2004
- ISBN 10 1580175422
- ISBN 13 9781580175425
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas224
- Contacto del fabricanteno disponible
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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Publicado por
Storey Publishing, LLC, 2004
ISBN 10: 1580175422
ISBN 13: 9781580175425
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR004747144
Cantidad disponible: 1 disponibles
Imagen de archivo
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Publicado por
Storey Publishing, LLC, 2004
ISBN 10: 1580175422
ISBN 13: 9781580175425
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002599098
Cantidad disponible: 6 disponibles
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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs3547265951
Cantidad disponible: 1 disponibles
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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs7271798239
Cantidad disponible: 1 disponibles
Imagen de archivo
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Publicado por
Storey Publishing, 2004
ISBN 10: 1580175422
ISBN 13: 9781580175425
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.47. Nº de ref. del artículo: G1580175422I4N00
Cantidad disponible: 2 disponibles
Imagen de archivo
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Publicado por
Storey Publishing, 2004
ISBN 10: 1580175422
ISBN 13: 9781580175425
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.47. Nº de ref. del artículo: G1580175422I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Publicado por
Storey Publishing, 2004
ISBN 10: 1580175422
ISBN 13: 9781580175425
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.47. Nº de ref. del artículo: G1580175422I4N00
Cantidad disponible: 2 disponibles
Imagen de archivo
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Publicado por
Storey Publishing, 2004
ISBN 10: 1580175422
ISBN 13: 9781580175425
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.47. Nº de ref. del artículo: G1580175422I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Publicado por
Storey Publishing, 2004
ISBN 10: 1580175422
ISBN 13: 9781580175425
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.47. Nº de ref. del artículo: G1580175422I4N00
Cantidad disponible: 2 disponibles
Imagen de archivo
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Publicado por
Storey Publishing, 2004
ISBN 10: 1580175422
ISBN 13: 9781580175425
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.47. Nº de ref. del artículo: G1580175422I4N00
Cantidad disponible: 2 disponibles