Artículos relacionados a Yoga Your Way

Yoga Your Way - Tapa blanda

Dollar, Cindy

 
9781579905736: Yoga Your Way
Tapa blanda
ISBN 10: 1579905730 ISBN 13: 9781579905736
Editorial: Lark Books,U.S., 2005

Sinopsis

A unique split-page format helps yoga lovers easily personalize their routines--and keep their home practice varied, fun, and highly individual. With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses, or asanas, on one side and 30 practice routines on the other. Every yogi will be able to construct an ideal session, whether the desire is for a quick 10-minute routine to destress or a full 45-minute workout that strengthens back muscles. Color photos capture the intricacies of each movement; notes on details and variations accompany each pose; and there are observations, advice, and frequently asked questions for particular positions. Beginners will especially appreciate the valuable information on creating a pleasant practice environment, using the book in conjunction with other yoga instructions, and finding and working with props."Cindy Dollar lives in Asheville, NC. Susanna MacKenzie Euston lives in Arden, NC."

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

A unique split-page format helps yoga lovers easily personalize their routines--and keep their home practice varied, fun, and highly individual. With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses, or asanas, on one side and 30 practice routines on the other. Every yogi will be able to construct an ideal session, whether the desire is for a quick 10-minute routine to destress or a full 45-minute workout that strengthens back muscles. Color photos capture the intricacies of each movement; notes on details and variations accompany each pose; and there are observations, advice, and frequently asked questions for particular positions. Beginners will especially appreciate the valuable information on creating a pleasant practice environment, using the book in conjunction with other yoga instructions, and finding and working with props."Cindy Dollar lives in Asheville, NC. Susanna MacKenzie Euston lives in Arden, NC."

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Lark Books,U.S.
Año de publicación
2005
Idioma
Inglés
ISBN 10 
1579905730
ISBN 13 
9781579905736
Encuadernación
Encuadernación en espiral
Número de edición
1
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
no disponible