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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - Tapa dura
Libro 1 de 4: Core Performance
Sinopsis
A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. 100,000 first printing. First serial, Men's Health.
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Acerca del autor
Mark Verstegen directs a 25-person team of performance specialists and nutritionists to train some of the biggest names in sports, including soccer star Mia Hamm; baseball's Nomar Garciaparra, Roberto Alomar, and Vernon Wells; WTA tennis players Meghann Shaughnessy and Mary Pierce; golfers Jim Carter and Billy Mayfair; NFL veteran Trace Armstrong; hockey goalie Nikolai Khabibulin; and NBA forward Rick Fox. He serves as director of performance for the NFL Players Association, is an advisor to Adidas, and serves as a consultant to numerous athletic governing bodies, including the U.S. Tennis Association. Verstegen and his wife, Amy, a former Washington State University soccer player, live in Scottsdale, Arizona.
Pete Williams is a contributing writer to Street & Smith's SportsBusiness Journal and USA Today Sports Weekly. He has written about fitness and performance for numerous publications and is the author of two books on the sports-memorabilia business: Card Sharks and Sports Memorabilia for Dummies. A graduate of the University of Virginia, he lives in Florida with his wife, Suzy, and son, Luke.
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Publicado por
Rodale Books, 2004
ISBN 10: 157954908X
ISBN 13: 9781579549084
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Good. Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance. Nº de ref. del artículo: 00086268535
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Publicado por
Rodale Books, 2004
ISBN 10: 157954908X
ISBN 13: 9781579549084
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Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
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Condición: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.157954908X.A
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Publicado por
Rodale Books, 2004
ISBN 10: 157954908X
ISBN 13: 9781579549084
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Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.157954908X.VG
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Rodale Books, 2004
ISBN 10: 157954908X
ISBN 13: 9781579549084
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Librería: Gulf Coast Books, Cypress, TX, Estados Unidos de America
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hardcover. Condición: Very Good. Nº de ref. del artículo: 157954908X-2-35506103
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Rodale Books, 2004
ISBN 10: 157954908X
ISBN 13: 9781579549084
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Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
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hardcover. Condición: Fair. Nº de ref. del artículo: 157954908X-4-28775383
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Rodale Books, 2004
ISBN 10: 157954908X
ISBN 13: 9781579549084
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Librería: 3Brothers Bookstore, Egg harbor township, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Nº de ref. del artículo: EVV.157954908X.VG
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Rodale Books, 2004
ISBN 10: 157954908X
ISBN 13: 9781579549084
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Librería: 2nd Life Books, Burlington, NJ, Estados Unidos de America
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Condición: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. Nº de ref. del artículo: BXM.DMDB
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Rodale Books, 2004
ISBN 10: 157954908X
ISBN 13: 9781579549084
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Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America
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Condición: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Nº de ref. del artículo: ZWV.157954908X.G
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Rodale Books, 2004
ISBN 10: 157954908X
ISBN 13: 9781579549084
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Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
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Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Nº de ref. del artículo: GWV.157954908X.G
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Rodale Books (edition 1), 2004
ISBN 10: 157954908X
ISBN 13: 9781579549084
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Fair. 1. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Nº de ref. del artículo: 157954908X-7-1-29
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