Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides) - Tapa blanda

Brungardt, Kurt

 
9781579542924: Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
Tapa blanda
ISBN 10: 1579542921 ISBN 13: 9781579542924
Editorial: Harmony/Rodale/Convergent, 2001

Sinopsis

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

De la contraportada

Essential Abs
An Intense 6-Week Program

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Harmony/Rodale/Convergent
Año de publicación
2001
Idioma
Inglés
ISBN 10 
1579542921
ISBN 13 
9781579542924
Encuadernación
Tapa blanda
Número de páginas
144
Contacto del fabricante
no disponible
Persona responsable
eucomply OÜ
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Pärnu mnt 139b-14
Tallinn
11317
Estonia