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Sinopsis
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
De la contraportada
Essential Abs
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Publicado por
Rodale Books (edition Illustrated), 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Antiguo o usado
Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Nº de ref. del artículo: 1579542921-7-1
Cantidad disponible: 1 disponibles
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Essential Abs An Intense 6Week
Publicado por
Rodale Books, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00067097129
Cantidad disponible: 6 disponibles
Imagen de archivo
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Publicado por
Rodale Books, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Antiguo o usado
Paperback
Librería: Gulf Coast Books, Cypress, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 1579542921-3-26424840
Cantidad disponible: 2 disponibles
Imagen de archivo
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Publicado por
Rodale Books, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Antiguo o usado
Paperback
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 1579542921-3-24288027
Cantidad disponible: 1 disponibles
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Essential Abs : An Intense 6-Week Program
Publicado por
Potter/Ten Speed/Harmony/Rodale, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 1470448-75
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Publicado por
Rodale Books, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Publicado por
Rodale Books, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Antiguo o usado
paperback
Librería: Bellwetherbooks, McKeesport, PA, Estados Unidos de America
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paperback. Condición: Good. Bruise/tear to cover. Nº de ref. del artículo: TN-PBD-G-M-1579542921
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Publicado por
Rodale Books, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Paperback
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_433194474
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Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
Publicado por
Rodale Books, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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Cantidad disponible: 1 disponibles
Imagen de archivo
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Publicado por
Rodale Books, 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
Antiguo o usado
Paperback
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_396027146
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