Artículos relacionados a 101 Best Rowing Workouts

101 Best Rowing Workouts - Tapa blanda

Fuhrmann, Sarah

 
9781578268443: 101 Best Rowing Workouts
Tapa blanda
ISBN 10: 1578268443 ISBN 13: 9781578268443
Editorial: Hatherleigh Press, 2020

Sinopsis

Get fit with 101 rowing workouts for all levels.

Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

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Acerca del autor

Sarah Fuhrmann is one of the leading voices in the rowing community. Her company UCanRow2 brings the power of indoor rowing to exercisers and fitness professionals worldwide.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Hatherleigh Press
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1578268443
ISBN 13 
9781578268443
Encuadernación
Tapa blanda
Número de páginas
144
Contacto del fabricante
no disponible
Persona responsable
no disponible