101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet - Tapa blanda

Lee, Buddy

3,5

10 calificaciones proporcionadas por Goodreads

9781578267361: 101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

Tapa blanda

ISBN 10: 1578267366 ISBN 13: 9781578267361

Editorial: Hatherleigh Press, 2018

Ver todas las copias de esta edici�n ISBN.

Cr�ticas:

"Buddy Lee--the Baddest Jumper on the Planet!"
--Yahoo Sports

"Buddy Lee is the King of Jump Rope!"
-- Randy Hetricks, Founder of TRX

..".his education is second to none."
--Shannon "The Cannon" Hudson, Founder of 9Round

..".a must read for beginners through advanced jump rope enthusiasts who want to take their fitness to the next level."
--Paul Feciura, President of USA Jump Rope, owner of Youth Sports and Coach of National Champion Jumpers

Rese�a del editor:

Get moving with 100 high intensity jump rope workouts for all fitness levels.

A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.

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EditorialHatherleigh Press
A�o de publicaci�n2018
ISBN 10 1578267366
ISBN 13 9781578267361
Encuadernaci�nTapa blanda
N�mero de edici�n1
N�mero de p�ginas304
Valoraci�n
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  10 calificaciones proporcionadas por Goodreads

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101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

Lee, Buddy

Publicado por Hatherleigh Press (2018)

ISBN 10: 1578267366 ISBN 13: 9781578267361

Nuevo paperback Cantidad disponible: 1

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Ernie's Books
(WIndsor, CT, Estados Unidos de America)

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101 Best Jump Rope Workouts

Lee, Buddy; Glassman, Greg (FRW)

Publicado por Hatherleigh Press (2018)

ISBN 10: 1578267366 ISBN 13: 9781578267361

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The Jump Rope Workout Handbook Format: Paperback

LEE, BUDDY

Publicado por Penguin Random House (2018)

ISBN 10: 1578267366 ISBN 13: 9781578267361

Nuevo Tapa blanda Cantidad disponible: > 20

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101 Best Jump Rope Workouts (Paperback)

Buddy Lee

Publicado por Hatherleigh Press,U.S., New York (2018)

ISBN 10: 1578267366 ISBN 13: 9781578267361

Nuevo Paperback Cantidad disponible: 1

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Descripci�n Paperback. Condici�n: new. Paperback. Get moving with 100 high intensity jump rope workouts for all fitness levels.The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness. Get moving with 100 high intensity jump rope workouts for all fitness levels. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781578267361

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