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Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles: 12 - Tapa blanda

Smith, William

 
9781578263448: Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles: 12
Tapa blanda
ISBN 10: 1578263441 ISBN 13: 9781578263448
Editorial: Hatherleigh Press, 2012

Sinopsis

Don't Let Joint Pain Dominate Your Life

As an increasing number of people are living longer, joint pain is becoming more common. However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way to keep joint pain and arthritis in check at any age, and studies suggest that implementing exercise later in life can drastically reduce one’s chance of developing joint-related pain.

Exercises for Healthy Joints shows you how to avoid joint pain through physical activity. You’ll also learn about the causes of different types of joint pain and, if exercise is not enough, which surgeries may be necessary for different joint-related issues. Loss of muscle mass, bone, and flexibility does not have to be part of your aging process, and Exercises for Healthy Joints will show you how to remain active and healthy longer.

Exercises for Healthy Joints also includes:
* Clear pictures of safe and effective exercises
* Detailed instructions on how to perform each exercise
* New research concerning long-term joint health and the benefits of exercise
* Overview of joint anatomy and types of joint pain
* A training log to track progress

Exercises for Healthy Joints features easy-to-follow sequences designed for the home or the gym with minimal equipment. It is an essential health reference guide.

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Acerca del autor

William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lectured at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.

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Editorial
Hatherleigh Press
Año de publicación
2012
Idioma
Inglés
ISBN 10 
1578263441
ISBN 13 
9781578263448
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
no disponible