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Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success - Tapa blanda
Reseña del editor
Tri Power: The Ultimate Program for Triathlon Success, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for both novice and expert.Tri Power is your go-to guide for getting in shape for the best race of your life, even if it’s your first. If you’ve ever thought about competing in a triathlon, this is your first step to crossing the finish line.
Certified triathlon trainer Paul Frediani and triathlete William Smith join forces to show you how to consistently build and condition muscle on a long term basis; and prepare you to get the most out of your triathlon experience. Through four phases you’ll learn how to properly train your body to maintain its optimal condition:
·Foundation and Adaptation: Begin your strength training journey by concentrating on the basics (hips, spine, nerves, and limbs).
·Strength: Discover different planes of movement, grow stability in your spine and hips, and increase the amount of weight you can lift.
·Power: Concentrate on using the Stretch-Shortening Cycle, improving deceleration, and increasing recovery time.
·Maintenance: Prepare for the season by decreasing strength exercises and increasing recovery, volume and consistency in training
Taking you step-by-step through performance enhancement and injury prevention for triathlons,Tri Power provides the triathlete with knowledge, guidance and structure for maximum results. With a year-round program to keep you focused,Tri Power provides a realistic training schedule that anyone can keep. Whether this is your first race ever or your twentieth — or if you’re just looking to jump-start your exercise regimen — this professional guide will organize your fitness and exercise habits for fast, serious results. Swim, bike, and run to win with Tri Power. With Paul Frediani and William Smith as your personal power-motivating coaches, staying on track will be no sweat.
Biografía del autor
Paul Frediani, ACE, ACSM, is a USA Triathlon Level 1 Certified Coach and author of many fitness books, includingPowerSculpt for Women, PowerSculpt for Men, PowerBand, Golf Flex, Surf Flex and others. Paul has finished more than 20 triathlons, placing 2nd, 3rd, and 5th in Masters Clydesdale division. He has been featured on national television and magazines, including Fitness, InStyle, and Self, and currently resides in New York City.
William Smith, MS, NSCA, CSCS, MEPD, began coaching triathletes in 1993 and works with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey.
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- EditorialHatherleigh Press
- Año de publicación2007
- ISBN 10 1578262445
- ISBN 13 9781578262441
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición1
- Número de páginas192
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Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Publicado por
Hatherleigh Press, 2007
ISBN 10: 1578262445
ISBN 13: 9781578262441
Antiguo o usado
Paperback
Librería: Bookmonger.Ltd, HILLSIDE, NJ, Estados Unidos de America
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Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Publicado por
Hatherleigh Press, 2007
ISBN 10: 1578262445
ISBN 13: 9781578262441
Antiguo o usado
Tapa blanda
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Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Publicado por
Hatherleigh Press, 2007
ISBN 10: 1578262445
ISBN 13: 9781578262441
Antiguo o usado
Paperback
Librería: Bookmonger.Ltd, HILLSIDE, NJ, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Very Good. Bumps on corners*. Nº de ref. del artículo: mon0000596436
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Tripower: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Publicado por
Hatherleigh Press, 2007
ISBN 10: 1578262445
ISBN 13: 9781578262441
Antiguo o usado
Paperback
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Tripower: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Publicado por
Hatherleigh Press, 2007
ISBN 10: 1578262445
ISBN 13: 9781578262441
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Tripower: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Publicado por
Hatherleigh Press, 2007
ISBN 10: 1578262445
ISBN 13: 9781578262441
Antiguo o usado
Paperback
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1. Nº de ref. del artículo: G1578262445I3N00
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Tri Power : The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
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Hatherleigh Company, Limited, The, 2007
ISBN 10: 1578262445
ISBN 13: 9781578262441
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Tri Power : The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Publicado por
Hatherleigh Company, Limited, The, 2007
ISBN 10: 1578262445
ISBN 13: 9781578262441
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 3758692-6
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Tri Power : The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Publicado por
Hatherleigh Company, Limited, The, 2007
ISBN 10: 1578262445
ISBN 13: 9781578262441
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Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Publicado por
Hatherleigh Press, 2007
ISBN 10: 1578262445
ISBN 13: 9781578262441
Antiguo o usado
Paperback
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