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Sinopsis
Get a complete workout, anytime, anywhere, with the secrets of isometrics
Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required.
Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength.
Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!
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Acerca del autor
Erin O'Driscoll, RN, MA, is a registered nurse, exercise physiologist, and certified health and fitness instructor. She is the author of The Complete Book of Isometrics, Exercises for Diabetes, and the coauthor of Exercises for Chemotherapy Patients. O’Driscoll lives in East Islip, NY.
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The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book
Publicado por
Hatherleigh Press, 2005
ISBN 10: 1578261678
ISBN 13: 9781578261673
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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_442605034
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The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book
Publicado por
Hatherleigh Press, 2005
ISBN 10: 1578261678
ISBN 13: 9781578261673
Antiguo o usado
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The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book
Publicado por
Hatherleigh Press, 2005
ISBN 10: 1578261678
ISBN 13: 9781578261673
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The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book
Publicado por
Hatherleigh Press, 2005
ISBN 10: 1578261678
ISBN 13: 9781578261673
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Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00093566425
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The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book
Publicado por
Hatherleigh Press, 2005
ISBN 10: 1578261678
ISBN 13: 9781578261673
Antiguo o usado
Paperback
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Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_448905279
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Complete Book Of Isometrics : The Anywhere, Anytime Fitness Book
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The Complete Book of Isometrics Format: Paperback
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Penguin Random House, 2005
ISBN 10: 1578261678
ISBN 13: 9781578261673
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The Complete Book of Isometrics (Paperback)
Publicado por
Hatherleigh Press,U.S., New York, NY, 2005
ISBN 10: 1578261678
ISBN 13: 9781578261673
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Paperback. Condición: new. Paperback. Get a complete workout, anytime, anywhere, with the secrets of isometricsMillions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required.Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength.Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle! Don't have time to exercise? Don't belong to a gym? It doesn't matter. Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781578261673
Cantidad disponible: 1 disponibles
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Complete Book Of Isometrics : The Anywhere, Anytime Fitness Book
Publicado por
Hatherleigh Press, 2005
ISBN 10: 1578261678
ISBN 13: 9781578261673
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 1722327
Cantidad disponible: Más de 20 disponibles
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The Complete Book of Isometrics Format: Paperback
Publicado por
Penguin Random House, 2005
ISBN 10: 1578261678
ISBN 13: 9781578261673
Antiguo o usado
Tapa blanda
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread copy in mint condition. Nº de ref. del artículo: RH9781578261673
Cantidad disponible: Más de 20 disponibles