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Sinopsis
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
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Reseña del editor
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
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The Power of Stillness: Learn Meditation in 30 Days
Publicado por
New World Library, 2003
ISBN 10: 1577312422
ISBN 13: 9781577312420
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.46. Nº de ref. del artículo: G1577312422I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Power of Stillness: Learn Meditation in 30 Days
Publicado por
New World Library, 2003
ISBN 10: 1577312422
ISBN 13: 9781577312420
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.46. Nº de ref. del artículo: G1577312422I4N00
Cantidad disponible: 1 disponibles
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The Power of Stillness: Learn Meditation in 30 Days
Publicado por
New World Library, 2003
ISBN 10: 1577312422
ISBN 13: 9781577312420
Antiguo o usado
Tapa blanda
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Nº de ref. del artículo: M01577312422-G
Cantidad disponible: 2 disponibles
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
Publicado por
New World Library, 2003
ISBN 10: 1577312422
ISBN 13: 9781577312420
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Nº de ref. del artículo: GOR014346349
Cantidad disponible: 1 disponibles
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
Publicado por
New World Library, 2003
ISBN 10: 1577312422
ISBN 13: 9781577312420
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002627937
Cantidad disponible: 1 disponibles
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781577312420
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781577312420
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
Publicado por
New World Library, 2010
ISBN 10: 1577312422
ISBN 13: 9781577312420
Antiguo o usado
Paperback
Librería: Lady Lisa's Bookshop, Chester, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Used: Acceptable. Paperback in reasonable condition, pages browning, some marks to page edges. Nº de ref. del artículo: 29905
Cantidad disponible: 1 disponibles
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The Power of Stillness: Learn Meditation in 30 Days
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2003. Paperback. . . . . . Nº de ref. del artículo: V9781577312420
Cantidad disponible: 15 disponibles
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The Power of Stillness : Learn Meditation in 30 Days
Publicado por
New World Library, 2003
ISBN 10: 1577312422
ISBN 13: 9781577312420
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 4616881-6
Cantidad disponible: 1 disponibles