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Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit (Healing Foods) - Tapa blanda

Minich, Deanna M.

 
9781573243735: Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit (Healing Foods)
Tapa blanda
ISBN 10: 1573243736 ISBN 13: 9781573243735
Editorial: Conari Press, 2009

Sinopsis

Healing Foods for the Mind, Body, and Soul

Rejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us.

Nutrition for the soul. Minich drew from her extensive knowledge and highly successful "Nutrition from the Soul" classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes.

Improve your energy, creativity, and heart. Similar to other forms of energy healing, Chakra Foods for Optimum Health looks at your mind, body, and soul holistically. In this book, you will find:

  • Specific foods and practices that can help with each chakra
  • Lists, charts, and diagrams to help you easily pinpoint what you need
  • Clearly explained, actionable information that you can implement in your life today

Readers of chakra books like Essential Chakra Meditation, The Ultimate Guide to Chakras, and Chakra Healing will be inspired and encouraged by Chakra Foods for Optimum Health.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Deanna Minich, Ph.D., CN, is an internationally known nutritionist, researcher, counselor, and author with more than fifteen years of experience in the nutrition field. Her ability to translate difficult nutrition information into everyday hints and tips allows others to make healthy choices in grocery stores, restaurants, and kitchens.

De la contraportada

The material for Chakra Foods was developed out of the Minichas highly successful aNutrition for the Soula classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foodsaapricots, carrots, salmon, pumpkin, orangesato help their sacral chakra. With lots of useful sidebars, this book offers a treasure trove of energy medicine in teh form of food - truly food for the body, mind, and soul!

Fragmento. © Reproducción autorizada. Todos los derechos reservados.

Chakra Foods will gently walk you through the journey of your energetic landscape and give you creative tools and insight as to how foods and way we eat can heal, brighten, balance, and strengthen parts of us that need not only physical but spiritual nourishment.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Conari Press
Año de publicación
2009
Idioma
Inglés
ISBN 10 
1573243736
ISBN 13 
9781573243735
Encuadernación
Tapa blanda
Número de páginas
290
Contacto del fabricante
no disponible
Persona responsable
no disponible