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Hard Core: Ronnie Coleman's Complete Guide to Weight Training - Tapa blanda

Berg NSCA-CPT NSCA-CPT, Michael

 
9781572439733: Hard Core: Ronnie Coleman's Complete Guide to Weight Training
Tapa blanda
ISBN 10: 1572439734 ISBN 13: 9781572439733
Editorial: Triumph Books, 2007

Sinopsis

Eight-time Mr. Olympia Ronnie Coleman prvides readers with motivation by demonstrate how to get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos, this work illustrates more than 50 exercises, detailing the body part-by-part. To prepare readers mentally for the challenge of bodybuilding, this work Coleman imparts the 12 rules that are the foundation of his training philosophy. These are the rules you tape to your mirror, memorize, and recite every day to put you on the path to bodybuilding immortality.

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Acerca del autor

Ronnie Coleman is the eight-times winner of the Mr. Olympia title, one of the premier competitions of the body-building world.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Triumph Books
Año de publicación
2007
Idioma
Inglés
ISBN 10 
1572439734
ISBN 13 
9781572439733
Encuadernación
Tapa blanda
Número de páginas
176
Contacto del fabricante
no disponible
Persona responsable
no disponible