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Sinopsis
How many glasses of wine can you have with dinner before blowing your diet, your cool, or your budget? When it comes to alcohol use, many of us find it difficult to draw the line between problem-free enjoyment and harmful overindulgence. If you suspect it's time to cut back but aren't sure you want to abstain, Controlling Your Drinking provides an alternative opportunity to reflect on your habits and adjust unhealthy behaviors. Drawing on 30 years of research and nearly three dozen clinical trials, acknowledged experts William R. Miller and Ricardo F. Muñoz supply hard facts and current data you can use to evaluate your alcohol consumption and judge its impact on your physical and emotional health. Armed with a fresh perspective on your drinking and its consequences, you decide whether moderation fits your needs. Without resorting to labels or moralizing, Miller and Muñoz help you establish a simple, pragmatic, and adaptable plan for meeting your goals and achieving the results you want. Set apart by its science-based approach and straightforward advice, this book is the thinking person's guide to sensible alcohol use.
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Acerca del autor
William R. Miller, PhD, is Distinguished Professor of Psychology and Psychiatry at the University of New Mexico. The author of numerous books, including Motivational Interviewing and Quantum Change, he conducts research that focuses on providing a broader and more effective range of treatment approaches for people with alcohol and other drug problems. He is also well known for his work on the integration of spirituality and psychology. He lives in Albuquerque, New Mexico.
Ricardo F. Muñoz, PhD, is Professor of Psychology in the Department of Psychiatry, University of California, San Francisco, and Chief Psychologist at San Francisco General Hospital. His major areas of expertise are the prevention and treatment of depression, and how depression affects substance use, including smoking. He has coauthored several books, including Control Your Depression and The Prevention of Depression.
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Controlling Your Drinking, First Edition: Tools to Make Moderation Work for You
Publicado por
The Guilford Press, 2004
ISBN 10: 1572309032
ISBN 13: 9781572309036
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.92. Nº de ref. del artículo: G1572309032I4N00
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Controlling Your Drinking, First Edition: Tools to Make Moderation Work for You
Publicado por
The Guilford Press, 2004
ISBN 10: 1572309032
ISBN 13: 9781572309036
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.92. Nº de ref. del artículo: G1572309032I4N00
Cantidad disponible: 1 disponibles
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Controlling Your Drinking, First Edition: Tools to Make Moderation Work for You
Publicado por
The Guilford Press, 2004
ISBN 10: 1572309032
ISBN 13: 9781572309036
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.92. Nº de ref. del artículo: G1572309032I4N00
Cantidad disponible: 1 disponibles
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Controlling Your Drinking, First Edition: Tools to Make Moderation Work for You
Publicado por
The Guilford Press, 2004
ISBN 10: 1572309032
ISBN 13: 9781572309036
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.92. Nº de ref. del artículo: G1572309032I2N00
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Controlling Your Drinking: Tools to Make Moderation Work for You
Publicado por
Guilford Press, 2005
ISBN 10: 1572309032
ISBN 13: 9781572309036
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Condición: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781572309036. Nº de ref. del artículo: 9034990
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Controlling Your Drinking: Tools to Make Moderation Work for You
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781572309036
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Controlling Your Drinking: Tools to Make Moderation Work for You
Librería: AwesomeBooks, Wallingford, Reino Unido
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Paperback. Condición: Very Good. Controlling Your Drinking: Tools to Make Moderation Work for You This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781572309036
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Controlling Your Drinking : Tools to Make Moderation Work for You
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Taylor & Francis Group, 2004
ISBN 10: 1572309032
ISBN 13: 9781572309036
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP80317820
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Controlling Your Drinking : Tools to Make Moderation Work for You
Publicado por
Taylor & Francis Group, 2004
ISBN 10: 1572309032
ISBN 13: 9781572309036
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP15076784
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Controlling Your Drinking, First Edition: Tools to Make Moderation Work for You
Publicado por
The Guilford Press, 2004
ISBN 10: 1572309032
ISBN 13: 9781572309036
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Condición: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00076532092
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