Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day - Tapa blanda

McKay, Matthew

 
9781572249561: Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Tapa blanda
ISBN 10: 1572249560 ISBN 13: 9781572249561
Editorial: New Harbinger Publications, 2011

Sinopsis

<div><p>Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control.</p><p><em>The Dialectical Behavior Therapy Diary</em> presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.<br><br>With this diary, you can:</p> •Learn over twenty techniques to use when you feel overwhelmed<br> •Observe and record your progress each day<br> •Find out which coping strategies work best for you<br> •Discover nutrition and lifestyle changes that can make you feel better<br></div>

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
New Harbinger Publications
Año de publicación
2011
Idioma
Inglés
ISBN 10 
1572249560
ISBN 13 
9781572249561
Encuadernación
Tapa blanda
Número de páginas
176
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781684037735: Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

Edición Destacada

ISBN 10:  1684037735 ISBN 13:  9781684037735
Editorial: New Harbinger Publications, 2021
Tapa blanda