Artículos relacionados a Dialectical Behavior Therapy Diary: Monitoring Your...
Sinopsis
A Daily Journal for Taking Charge of Your Emotions Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control.
The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.
With this diary, you can: Learn over twenty techniques to use when you feel overwhelmed, Observe and record your progress each day ,Find out which coping strategies work best for you, Discover nutrition and lifestyle changes that can make you feel better
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialNew Harbinger Publications
- Año de publicación2011
- ISBN 10 1572249560
- ISBN 13 9781572249561
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas176
- Contacto del fabricanteno disponible
Comprar nuevo
Ver este artículo
EUR 19,33
EUR 25,86 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envío
Resultados de la búsqueda para Dialectical Behavior Therapy Diary: Monitoring Your...
Imagen del vendedor
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Publicado por
New Harbinger Publications, 2011
ISBN 10: 1572249560
ISBN 13: 9781572249561
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs7560263238
Cantidad disponible: 1 disponibles
Imagen del vendedor
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Publicado por
New Harbinger Publications, 2011
ISBN 10: 1572249560
ISBN 13: 9781572249561
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs1470003440
Cantidad disponible: 1 disponibles
Imagen de archivo
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Publicado por
New Harbinger Publications, 2011
ISBN 10: 1572249560
ISBN 13: 9781572249561
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G1572249560I2N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Publicado por
New Harbinger Publications, 2011
ISBN 10: 1572249560
ISBN 13: 9781572249561
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G1572249560I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Publicado por
New Harbinger Publications, 2011
ISBN 10: 1572249560
ISBN 13: 9781572249561
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G1572249560I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Publicado por
New Harbinger Publications, 2011
ISBN 10: 1572249560
ISBN 13: 9781572249561
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G1572249560I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Publicado por
New Harbinger Publications, 2011
ISBN 10: 1572249560
ISBN 13: 9781572249561
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G1572249560I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Publicado por
New Harbinger Publications, 2011
ISBN 10: 1572249560
ISBN 13: 9781572249561
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.56. Nº de ref. del artículo: G1572249560I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781572249561
Cantidad disponible: 1 disponibles
Imagen de archivo
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781572249561
Cantidad disponible: 1 disponibles