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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control - Tapa blanda

Somov, Pavel G.

 
9781572247567: Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Tapa blanda
ISBN 10: 1572247568 ISBN 13: 9781572247567
Editorial: New Harbinger Publications, 2010

Sinopsis

While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to beat yourself up and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

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Acerca de los autores

Pavel Somov, Ph.D., is a licensed psychologist in private practice in Pittsburgh, PA. After serving in the Soviet military and completing his undergraduate degree at Moscow State Pedagogical University, he immigrated to the United States to pursue a career in psychology. He received his doctorate from State University of New York at Buffalo. Somov is author of Eating the Moment, Present Perfect, and the upcoming Smoke Break and The Lotus Effect.


Pavel Somov, Ph.D., is a licensed psychologist in private practice in Pittsburgh, PA. After serving in the Soviet military and completing his undergraduate degree at Moscow State Pedagogical University, he immigrated to the United States to pursue a career in psychology. He received his doctorate from State University of New York at Buffalo. Somov is author of Eating the Moment, Present Perfect, and the upcoming Smoke Break and The Lotus Effect.

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Editorial
New Harbinger Publications
Año de publicación
2010
Idioma
Inglés
ISBN 10 
1572247568
ISBN 13 
9781572247567
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible