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Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (New Harbinger Self-Help Workbook) - Tapa blanda
Sinopsis
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.
In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.
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Ellen Astrachan-Fletcher, Ph.D., is founder and director of the eating disorders clinic at the University of Illinois Medical Center, where she is also an associate professor. She has over ten years of clinical experience as a licensed clinical psychologist, specializing in eating disorders and women's mental health issues. She is a member of the American Psychological Association and the Academy for Eating Disorders.
Michael Maslar, Psy.D., is founder and director of the Mindfulness and Behavior Therapies Program at The Family Institute at Northwestern University. He is also an assistant professor at Northwestern University Medical School in Chicago, IL. Maslar has extensive training in dialectical behavior therapy (DBT) and is a member of the American Psychological Association and the Association for Behavioral and Cognitive Therapies.
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook)
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New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook)
Publicado por
New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook)
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New Harbinger Publications (edition 1), 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using Dbt to Break the Cycle and Regain Control of Your Life
Publicado por
New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using Dbt to Break the Cycle and Regain Control of Your Life
Publicado por
New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using Dbt to Break the Cycle and Regain Control of Your Life
Publicado por
New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
Publicado por
New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook)
Publicado por
New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
Publicado por
New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (A New Harbinger Self-Help Workbook)
Publicado por
New Harbinger Publications, 2009
ISBN 10: 1572246197
ISBN 13: 9781572246195
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