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Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781572245594
Descripción Paperback. Condición: new. Paperback. This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem. Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781572245594
Descripción Condición: new. Nº de ref. del artículo: 5b616e94331709b10af8181e29f4f861
Descripción Condición: New. 2009. Second. Paperback. Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. Num Pages: 272 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 227 x 154 x 20. Weight in Grams: 428. . . . . . Nº de ref. del artículo: V9781572245594
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. Nº de ref. del artículo: B9781572245594
Descripción Paperback. Condición: Brand New. 2nd edition. 312 pages. 9.00x5.00x1.00 inches. In Stock. Nº de ref. del artículo: __157224559X
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Descripción Condición: New. 2009. Second. Paperback. Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. Num Pages: 272 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 227 x 154 x 20. Weight in Grams: 428. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781572245594