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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Tapa blanda
Sinopsis
Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it works to help them identify their values and commit to living their lives in ways that make these values come alive.This is the first workbook to offer readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The book is divided into weeks, with clear directions and objectives for each. The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.
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Acerca de los autores
John P. Forsyth, PhD, is professor of psychology and director of the Anxiety Disorders Research Program at the University at Albany, SUNY. Forsyth is a highly sought after speaker, acceptance and commitment therapy (ACT) workshop leader, and a member of the teaching faculty at the Omega Institute for Holistic Studies. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness Workbook for Anxiety.
Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G1572244992I5N00
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G1572244992I3N00
Cantidad disponible: 2 disponibles
Imagen de archivo
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Former library book; Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G1572244992I5N11
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Imagen de archivo
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G1572244992I3N00
Cantidad disponible: 2 disponibles
Imagen de archivo
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G1572244992I3N00
Cantidad disponible: 2 disponibles
Imagen de archivo
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G1572244992I5N00
Cantidad disponible: 1 disponibles
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Antiguo o usado
Paperback
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Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G1572244992I3N00
Cantidad disponible: 1 disponibles
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Antiguo o usado
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The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Imagen de archivo
The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Very Good. Workbook. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 4816143-6
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