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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Tapa blanda
Sinopsis
Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it works to help them identify their values and commit to living their lives in ways that make these values come alive.This is the first workbook to offer readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The book is divided into weeks, with clear directions and objectives for each. The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.
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Acerca del autor
John P. Forsyth, Ph.D., is a scientist, writer, and licensed clinical psychologist in Upstate New York. He has traveled the world giving talks and workshops to the public and professionals about the benefits of mindful acceptance, kindness and compassion, and how to live a valued life using a new approach to psychological health and wellness called Acceptance and Commitment Therapy (ACT). He is Associate Professor of Psychology, Director of the Doctoral Training Program in Clinical Psychology, and Director of the Anxiety Disorders Research Program at the University at Albany, State University of New York
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- EditorialNew Harbinger
- Año de publicación2008
- ISBN 10 1572244992
- ISBN 13 9781572244993
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas264
- Contacto del fabricanteno disponible
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy: 1
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New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.38. Nº de ref. del artículo: G1572244992I3N00
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publicado por
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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Paperback. Condición: Very Good. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy: 1 This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781572244993
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Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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