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Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems - Tapa blanda

Libro 24 de 113: New Harbinger Self-Help Workbook

Follette, Victoria M.

 
9781572244979: Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Tapa blanda
ISBN 10: 1572244976 ISBN 13: 9781572244979
Editorial: New Harbinger Publications, 2007

Sinopsis

Because it views experiential avoidance as a central problem in a range of psychological problems, acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems, which often present avoidance as a symptom. This is the first book to adapt ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. The book helps readers learn to accept the unpleasant feelings they associate with past experiences. It also shows them why strategies that have them "control" these negative feelings can have severe long-term consequences, such as substance abuse and chronic anxiety - especially when the attempts at control result in the avoidance of normal activities and situations. Instead of control, the book encourages readers to develop psychological flexibility and a willingness to embrace "clean" painful experience that is a necessary and unavoidable part of living. By committing to live in ways that really matter to them despite painful experiences, readers move beyond problems with past trauma. In the end, they will discover that life after trauma was very much worth the bumps and scrapes they receive on the way to living it.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Charlotte y Peter Fiell son dos autoridades en historia, teoría y crítica del diseño y han escrito más de sesenta libros sobre la materia, muchos de los cuales se han convertido en éxitos de ventas. También han impartido conferencias y cursos como profesores invitados, han comisariado exposiciones y asesorado a fabricantes, museos, salas de subastas y grandes coleccionistas privados de todo el mundo. Los Fiell han escrito numerosos libros para TASCHEN, entre los que se incluyen 1000 Chairs, Diseño del siglo XX, El diseño industrial de la A a la Z, Scandinavian Design y Diseño del siglo XXI.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
New Harbinger Publications
Año de publicación
2007
Idioma
Inglés
ISBN 10 
1572244976
ISBN 13 
9781572244979
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
280
Contacto del fabricante
no disponible
Persona responsable
no disponible