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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic - Tapa blanda
Sinopsis
The Mindfulness Solution to Anxiety
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.
This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
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Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of the Five Good Minutes series.
Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.
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Calming Your Anxious Mind
Publicado por
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Antiguo o usado
Tapa blanda
Librería: Hamelyn, Madrid, M, España
Calificación del vendedor: 4 de 5 estrellas
Condición: Como nuevo. : En esta segunda edición revisada y ampliada de 'Calming Your Anxious Mind', el Dr. Jeffrey Brantley ofrece un enfoque poderoso para superar la ansiedad, el miedo y el pánico. Combinando técnicas de la medicina occidental y la tradición de la meditación, este libro te guía hacia la presencia, la quietud y la compasión, ofreciéndote herramientas para sanar y transformar tu vida. Aprende sobre el sistema de miedo del cuerpo, desarrolla una práctica de mindfulness y siéntete seguro al enfrentar sentimientos de ansiedad. EAN: 9781572244870 Tipo: Libros Categoría: Salud y Bienestar|Filosofía Título: Calming Your Anxious Mind Autor: Jeffrey Brantley Editorial: New Harbinger Publications Idioma: en Páginas: 227 Formato: tapa blanda. Nº de ref. del artículo: Happ-2024-07-24-f2bc35f5
Cantidad disponible: 1 disponibles
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Publicado por
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001727415
Cantidad disponible: 6 disponibles
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Publicado por
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1572244879I4N00
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Publicado por
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1572244879I4N00
Cantidad disponible: 1 disponibles
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Publicado por
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1572244879I4N00
Cantidad disponible: 1 disponibles
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Publicado por
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1572244879I4N00
Cantidad disponible: 1 disponibles
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
Publicado por
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Antiguo o usado
Tapa blanda
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Condición: Very Good. 2 Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 7771285-6
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Publicado por
New Harbinger, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Tapa blanda
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Publicado por
New Harbinger Publications,U.S., 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Brantley, Jeffrey ( Author ) ON Jun-22-2007, Paperback
Publicado por
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 2418183
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