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Cognitive Behavioral Workbook for Depression*** Out of Print: A Step-by-step Guide to Overcoming Depression - Tapa blanda
Sinopsis
Powerful Tools for Overcoming Depression
Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression.
Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress.
The powerful tools in this book will help you:
- Develop a personalized plan for change
- Assess your depression and learn how best to overcome it
- Defeat depressive thought and beliefs
- Overcome thoughts of helplessness, worthlessness, and self-blaming
- Avoid perfectionism and frustration
- Manage stress and depressive sensations
- Use special cognitive and behavioral techniques for positive change
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
Powerful Tools for Overcoming Depression
Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression.
Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress.
The powerful tools in this book will help you:
- Develop a personalized plan for change
- Assess your depression and learn how best to overcome it
- Defeat depressive thought and beliefs
- Overcome thoughts of helplessness, worthlessness, and self-blaming
- Avoid perfectionism and frustration
- Manage stress and depressive sensations
- Use special cognitive and behavioral techniques for positive change
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Tapa blanda
Librería: Dream Books Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Nº de ref. del artículo: DBV.1572244739.A
Cantidad disponible: 1 disponibles
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 1572244739-3-19942605
Cantidad disponible: 1 disponibles
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 1572244739-3-24046661
Cantidad disponible: 1 disponibles
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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
paperback
Librería: Gulf Coast Books, Cypress, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. Nº de ref. del artículo: 1572244739-3-33776569
Cantidad disponible: 1 disponibles
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: F14C-00731
Cantidad disponible: 1 disponibles
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Tapa blanda
Librería: Bay State Book Company, North Smithfield, RI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Nº de ref. del artículo: BSM.PJUA
Cantidad disponible: 1 disponibles
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The Cognitive Behavioral Workbook for Depression : A Step-by-Step Program
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Tapa blanda
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 5764259-6
Cantidad disponible: 1 disponibles
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The Cognitive Behavioral Workbook for Depression : A Step-by-Step Program
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 5595703-6
Cantidad disponible: 4 disponibles
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The Cognitive Behavioral Workbook for Depression : A Step-by-Step Program
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP84759727
Cantidad disponible: 1 disponibles
Imagen de archivo
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1572244739I4N00
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