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Cognitive Behavioral Workbook for Depression*** Out of Print: A Step-by-step Guide to Overcoming Depression - Tapa blanda
Sinopsis
Powerful Tools for Overcoming Depression
Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression.
Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress.
The powerful tools in this book will help you:
- Develop a personalized plan for change
- Assess your depression and learn how best to overcome it
- Defeat depressive thought and beliefs
- Overcome thoughts of helplessness, worthlessness, and self-blaming
- Avoid perfectionism and frustration
- Manage stress and depressive sensations
- Use special cognitive and behavioral techniques for positive change
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
Powerful Tools for Overcoming Depression
Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression.
Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress.
The powerful tools in this book will help you:
- Develop a personalized plan for change
- Assess your depression and learn how best to overcome it
- Defeat depressive thought and beliefs
- Overcome thoughts of helplessness, worthlessness, and self-blaming
- Avoid perfectionism and frustration
- Manage stress and depressive sensations
- Use special cognitive and behavioral techniques for positive change
"Sobre este título" puede pertenecer a otra edición de este libro.
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Cognitive Behavioral Workbook for Depression*** Out of Print
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR006712599
Cantidad disponible: 2 disponibles
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Cognitive Behavioral Workbook for Depression*** Out of Print
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR003084603
Cantidad disponible: 1 disponibles
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1572244739I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1572244739I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1572244739I3N00
Cantidad disponible: 1 disponibles
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1572244739I3N00
Cantidad disponible: 1 disponibles
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1572244739I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1572244739I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1572244739I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Cognitive Behavioral Workbook for Depression: A Step-by-step Guide to Overcoming Depression
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244739
ISBN 13: 9781572244733
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4188963
Cantidad disponible: 1 disponibles