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Sinopsis
Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports.
Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core.
Customize your own personal exercise program to:
- Minimize your risk of injury
- Correct muscle imbalances
- Achieve better posture
- Relieve chronic muscle and joint pain
- Feel strong, energetic, powerful, and healthy
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports.
Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core.
Customize your own personal exercise program to:
- Minimize your risk of injury
- Correct muscle imbalances
- Achieve better posture
- Relieve chronic muscle and joint pain
- Feel strong, energetic, powerful, and healthy
"Sobre este título" puede pertenecer a otra edición de este libro.
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Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244305
ISBN 13: 9781572244306
Antiguo o usado
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00085481948
Cantidad disponible: 4 disponibles
Imagen de archivo
Solid to the Core : Simple Exercises to Increase Core Strength and Flexibility
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244305
ISBN 13: 9781572244306
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 10606389-6
Cantidad disponible: 2 disponibles
Imagen de archivo
Solid to the Core : Simple Exercises to Increase Core Strength and Flexibility
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244305
ISBN 13: 9781572244306
Antiguo o usado
Tapa blanda
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 10606389-6
Cantidad disponible: 1 disponibles
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Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244305
ISBN 13: 9781572244306
Antiguo o usado
Tapa blanda
Librería: Zoom Books Company, Lynden, WA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZBV.1572244305.VG
Cantidad disponible: 1 disponibles
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Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244305
ISBN 13: 9781572244306
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1572244305I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244305
ISBN 13: 9781572244306
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1572244305I4N00
Cantidad disponible: 1 disponibles
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Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244305
ISBN 13: 9781572244306
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1572244305I4N00
Cantidad disponible: 2 disponibles
Imagen de archivo
Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244305
ISBN 13: 9781572244306
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1572244305I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244305
ISBN 13: 9781572244306
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1572244305I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Solid to the Core: Simple Exercises to Increase Core Strength and Flexibility
Publicado por
New Harbinger Publications, 2006
ISBN 10: 1572244305
ISBN 13: 9781572244306
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1572244305I3N00
Cantidad disponible: 1 disponibles