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Self Esteem Companion: New Edition - Tapa blanda

Mckay M

 
9781572244115: Self Esteem Companion: New Edition
Tapa blanda
ISBN 10: 1572244119 ISBN 13: 9781572244115
Editorial: New Harbinger Publications, 2005

Sinopsis

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

With this step-by-step advice, learn to:

•Break free from negative self-concepts and self-defeating behavior
•Deal with mistakes, &;shoulds,&; and criticism
•Gain self-acceptance and a sense of competence and belonging
•Understand and overcome your limitations from the past
•Feel more confident in personal and professional relationships

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas

"Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life."
--Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse

Reseña del editor

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

With this step-by-step advice, learn to:

Break free from negative self-concepts and self-defeating behavior
Deal with mistakes, “shoulds,” and criticism
Gain self-acceptance and a sense of competence and belonging
Understand and overcome your limitations from the past
Feel more confident in personal and professional relationships

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
New Harbinger Publications
Año de publicación
2005
Idioma
Inglés
ISBN 10 
1572244119
ISBN 13 
9781572244115
Encuadernación
Tapa blanda
Número de páginas
176
Contacto del fabricante
no disponible
Persona responsable
no disponible