Based on over thirty years of research into the causes and treatments of procrastination, the best-selling author of Do It Now! and Overcoming Procrastination offers the first workbook to help chronic procrastinators overcome this debilitating and frustrating problem. Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks. Based on over thirty years of clinical experience and research, this new workbook distills the essence of the best insights and the most effective techniques to help readers identify the root causes of their problem and find workable solutions for overcoming them. Best-selling author William Knaus begins by providing self-assessment exercises that help readers discover why they procrastinate and identify their procrastination style. Readers go on to learn how to change the underlying mechanisms that reinforce their procrastination and to tailor an individualized plan for counteracting it at work, at home, at school, in their relationships or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep readers motivated to get to the root of their problem and overcome it.
"Sinopsis" puede pertenecer a otra edición de este libro.
William J. Knaus, Ph.D., is a licensed psychologist with more than thirty years of clinical experience and research specializing in procrastination and its treatments. As a preeminent expert in this area, Knaus has conducted scores of workshops and groups for procrastinators, has been a gues on Good Morning America, and has been interviewed for articles in U.S. News and World Report, Self, The New York Times, The Washington Post, and The Chicago Tribune. Knaus is former Director of Training at the Albert Ellis Institute for Rational Emotive Behavior Therapy. He is the author of several best-selling books, including Do It Now! and Overcoming Procrastination with Albert Ellis.
Foreword author, Albert Ellis, Ph.D., is the founder of the Albert Ellis Institute for Rational Emotive Behavior Therapy, which ahs affiliated centers around the world. He has written more than 50 books and 700 articles, including the best-selling Overcoming Procrastination, A Guide For Rational Living, and How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything. He is currently the President of the Albert Ellis Institute in New York City.
"Sobre este título" puede pertenecer a otra edición de este libro.
GRATIS gastos de envío en Estados Unidos de America
Destinos, gastos y plazos de envíoEUR 3,66 gastos de envío en Estados Unidos de America
Destinos, gastos y plazos de envíoLibrería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Nº de ref. del artículo: 00092257911
Cantidad disponible: 1 disponibles
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Condición: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 4801337-6
Cantidad disponible: 2 disponibles
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 9065856-20
Cantidad disponible: 1 disponibles
Librería: Bay State Book Company, North Smithfield, RI, Estados Unidos de America
Condición: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Nº de ref. del artículo: BSM.QD34
Cantidad disponible: 1 disponibles
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.04. Nº de ref. del artículo: G1572242957I3N00
Cantidad disponible: 1 disponibles
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.04. Nº de ref. del artículo: G1572242957I3N10
Cantidad disponible: 1 disponibles
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.04. Nº de ref. del artículo: G1572242957I5N00
Cantidad disponible: 1 disponibles
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_408273668
Cantidad disponible: 1 disponibles
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_432282928
Cantidad disponible: 1 disponibles
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: U04J-00826
Cantidad disponible: 1 disponibles