The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger - Tapa blanda

Libro 3 de 113: New Harbinger Self-Help Workbook

McKay, Matthew

 
9781572242203: The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Tapa blanda
ISBN 10: 1572242205 ISBN 13: 9781572242203
Editorial: New Harbinger Publications, 2002

Sinopsis

Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

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Acerca del autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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Editorial
New Harbinger Publications
Año de publicación
2002
Idioma
Inglés
ISBN 10 
1572242205
ISBN 13 
9781572242203
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781567315738: the-anger-management-control-workbook

Edición Destacada

ISBN 10:  1567315739 ISBN 13:  9781567315738
Editorial: MJF Books, 2000
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