This guide provides practical advice on coping with loneliness. Learn how set goals and create change, develop relationship skills and dispel negative feelings temporarily. Exercises, worksheets and questionnaires are tools to help the reader implement a workable plan of action.
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While bicycling hundreds of miles through beautiful yet tragically depopulated regions of Albania and the former Yugoslavia, Dervla Murphy stayed with families forcibly uprooted, their lives devastated by murder and pillage. Conversations revealed the griefs and confusions of ordinary people, many of whom were extraordinarily brave and resilient during the decade of decay.
The author of The Depression Workbook brings you this workbook designed to help people relieve loneliness in their lives. Use it to learn to create change, take stock of your strengths, and develop a circle of support to sustain you through difficult times. You will be learning from the many stories and quotes from the study participants, and will gain insight and inspiration from their experiences.
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