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High on Stress: a Womans Guide to Optimizing the Stress in Her Life - Tapa blanda

Ravicz, Simone

 
9781572241107: High on Stress: a Womans Guide to Optimizing the Stress in Her Life
Tapa blanda
ISBN 10: 1572241101 ISBN 13: 9781572241107
Editorial: New Harbinger Publications, 1998

Sinopsis

Stress is a major health problem for women. Recent studies suggest that simply reducing stress is overly limiting, and that some forms of stress can benefit us. By turning negative stress into a positive force, stress can actually be a beneficial experience. This self-help guide provides exercises especially written for women to evaluate stress and to boost its potentially positive impact on their mental and physical well-being.

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Reseña del editor

Stress is a major health problem for women. Recent studies suggest that simply reducing stress is overly limiting, and that some forms of stress can benefit us. By turning negative stress into a positive force, stress can actually be a beneficial experience. This self-help guide provides exercises especially written for women to evaluate stress and to boost its potentially positive impact on their mental and physical well-being.

Biografía del autor

Simone Ravicz, MBA, PhD, is a psychotherapist in private practice in Pacific Palisades, CA. Her professional experience included designing and instructing the first stress management workshop for employees at Cedar-Sinai Medical Center in Los Angeles.

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Editorial
New Harbinger Publications
Año de publicación
1998
Idioma
Inglés
ISBN 10 
1572241101
ISBN 13 
9781572241107
Encuadernación
Tapa blanda
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible