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Addiction Workbook a Step by Step Guide to Quitting Alcohol and Drugs - Tapa blanda

Libro 1 de 113: New Harbinger Self-Help Workbook

Fanning, Patrick

 
9781572240438: Addiction Workbook a Step by Step Guide to Quitting Alcohol and Drugs
Tapa blanda
ISBN 10: 1572240431 ISBN 13: 9781572240438
Editorial: New Harbinger Publications, 1996

Sinopsis

If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.

The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.

The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.

Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.

The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.

The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.

Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.

Biografía del autor

Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
New Harbinger Publications
Año de publicación
1996
Idioma
Inglés
ISBN 10 
1572240431
ISBN 13 
9781572240438
Encuadernación
Tapa blanda
Número de páginas
176
Contacto del fabricante
no disponible
Persona responsable
no disponible