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Brain Training for Riders: Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm - Tapa blanda

Waldo, Andrea Monsarrat

 
9781570767517: Brain Training for Riders: Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
Tapa blanda
ISBN 10: 1570767513 ISBN 13: 9781570767517
Editorial: Trafalgar Square, 2016

Sinopsis

Did you know there is an area of your brain known as the 'Lizard Brain' that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your 'Rational Brain' can effectively 'shut down' and you are at the mercy of a reptile ...dry-mouthed, sweating, queasy, unable to think clearly ― even though you know better.

When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or 'stressful' riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between.

Brain Training for Riders teaches you how to:
  • handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment;
  • hone your mental game and focus your riding time to get the most out of your hours in the saddle;
  • care for your emotional injuries the same way you would care for an injured horse; and
  • produce a state of 'Focused Calm' and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

    "Sinopsis" puede pertenecer a otra edición de este libro.

    Acerca del autor

    Andrea Monsarrat Waldo holds a Masters Degree in Counseling and was a practicing psychotherapist from 1994 until 2012. She is a riding instructor certified by the United States Eventing Association and trains horses and riders of all ages and abilities in the sports of eventing and dressage.

    "Sobre este título" puede pertenecer a otra edición de este libro.

    Editorial
    Trafalgar Square
    Año de publicación
    2016
    Idioma
    Inglés
    ISBN 10 
    1570767513
    ISBN 13 
    9781570767517
    Encuadernación
    Tapa blanda
    Número de páginas
    224
    Contacto del fabricante
    no disponible
    Persona responsable
    no disponible