The Posture of Meditation: A Practical Manual for Meditators of All Traditions - Tapa blanda

Johnson, Will

 
9781570622328: The Posture of Meditation: A Practical Manual for Meditators of All Traditions
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ISBN 10: 1570622329 ISBN 13: 9781570622328
Editorial: Shambhala, 1996

Sinopsis

When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

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Acerca del autor

Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training in his hometown of Cobble Hill, British Columbia.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Shambhala
Año de publicación
1996
Idioma
Inglés
ISBN 10 
1570622329
ISBN 13 
9781570622328
Encuadernación
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Número de páginas
1
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781611808001: The Posture of Meditation: A Practical Manual for Meditators of All Traditions

Edición Destacada

ISBN 10:  1611808006 ISBN 13:  9781611808001
Editorial: Shambhala, 2020
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