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Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out - Tapa dura

Adler, Jennifer; Thomson, Jess

 
9781570619458: Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out
Tapa dura
ISBN 10: 157061945X ISBN 13: 9781570619458
Editorial: Sasquatch Books, 2014

Sinopsis

This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food.

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Acerca del autor

JENNIFER ADLER is a Certified Nutritionist in the State of Washington, an adjunct faculty member at Bastyr University, and co-founder of the International Eating Disorders Institute. She holds a Master's of Science in Clinical Nutrition and Counseling and a Graduate Certificate in Spirituality, Health, and Medicine from Bastyr University. She was trained at the School of Natural Cookery in Boulder, CO. She lives on Bainbridge Island, WA.

JESS THOMSON is a Seattle-based freelance writer and cookbook author who has written for Sunset, Cooking Light, Edible Seattle, and Seattle Met magazines.

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Editorial
Sasquatch Books
Año de publicación
2014
Idioma
Inglés
ISBN 10 
157061945X
ISBN 13 
9781570619458
Encuadernación
Tapa dura
Número de edición
1
Número de páginas
288
Contacto del fabricante
no disponible
Persona responsable
no disponible